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Stress Relief Strategies from the Library

As we head into exams later this week… don’t forget to drop by the Library to pick up a good book to keep on hand for de-stressing.

  • Research has shown that ‘losing yourself in a book is the ultimate relaxation‘… and that as little as six (6) minutes with a good book can reduce your stress levels more than any other single activity – more even than listening to music, having a cup of tea or taking a walk.
  • Lots of great titles on offer for all readers.

And stop worrying about those overdue books you have.

  • ‘Bring it back’ this week prior to exams… and choose a new title to get reading.
  • Not sure the status of the books you have out?
  • Check your TDSB student e-mail for your weekly automatic overdue notification reminder… or… LOGIN to your library account via the online catalogue at the ESA Virtual Library.