Mindfulness Strategies, Every Thursday

Wanting a little more calm in your life, perhaps less stress, more mental clarity, decrease in muscle tension, more energy, better sleep patterns?

Please join us for a great start to your day and learn some life-long mindfulness strategies to help manage stress.

8:15-8:40 am Every THURSDAY  

Located in The Walden Room at the back of the library.

All students and staff are welcome